Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Motivation and focux

MurphySB89
MurphySB89
Posts: 56
Joined: 2004/06/01
United States
2004/09/21, 11:49 PM
when i first started working out i was very motivated. I never really found a good workout program though so now i have almost no motivation to workout. But when i do ocasionally workout i cant focus on it. What can be my problem, not being able to focus?
Thankx
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2004/09/22, 02:11 AM
You have to remember your goal and the results you'll get from exercising right. Build up a nice challenge and make some sort of competition with yourself. Make it fun and you'll stay focused. :)
What does that mean that you never really found a good work out? You have to try them for at least 4-6 weeks to know!

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