Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Can't even mantain my weight anymore!!

aljo1
aljo1
Posts: 38
Joined: 2003/04/29
United States
2004/09/21, 10:50 PM
Why is it that is so easy for an idividual like myself, to lose weight so fast(without trying), and
hardly gain any quality mass? For example, I could just et 2000 calories a day-by decresing only 200 calories, I mght lose the pounds, but it will take me to consume maybe 500 to 700 extra calories to gain it. Before, I could maintain my usual bodyweight(167 to 170lbs)even without exercising--but now, I'm down to 160!!! I would like to gain two pounds in two weeks(before I go on vacation), but I don't know if that should be a posibility. JHelp!!
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2004/09/22, 02:14 AM
You can put on 2-4lbs in two weeks if you start drinking a good weight gainer 3 times a day with your normal meals and training. :dumbbell:

--------------
- Nina :o) Les Victoires éternelles sont celles du coeur.
www.nme-pro.com