Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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how long ot wait for a protein shake

realpinoy
realpinoy
Posts: 46
Joined: 2004/06/15
United States
2004/09/09, 07:26 PM
how much time should i wait after my workout to drink my protein shakes?


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Work your way up for a better body for better girls! Eric
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/09/09, 07:42 PM
As soon as possible, right away is optimal. Have it in your locker at the gym and use very soon after completion of your workout.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
realpinoy
realpinoy
Posts: 46
Joined: 2004/06/15
United States
2004/09/11, 07:15 PM
no not yet but i will now
thax u guys now i actually know hwen to drink my shake

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\"Working myself up for a better future\"
ERIC