Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Fast food is a foe....but

TrainHarder
TrainHarder
Posts: 25
Joined: 2004/08/30
United States
2004/09/06, 06:35 PM
Hey everyone im 24/m im trying to cut all the mcdonalds, wendys, burger king out....its like so hard for me....i try,try,try and i cant do it....im not over weight my meto is still fast but im afraid when it slows ill gain alot of weight...what can i do to stop the fast food craving?
katweazl
katweazl
Posts: 5
Joined: 2004/08/25
Australia
2004/09/08, 05:50 AM
Discipline. Try and take food with you when you go out. Lunch to work etc. A good idea is to literally talk to yourself when you get the craving e.g. Tell the thought to get stuffed or any other colourful adjective that you may prefer to use.

You just have to make conscious decisions to not do it.

Go for it.

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howdiekat
howdiekat
Posts: 1,345
Joined: 2003/05/22
United States
2004/09/08, 02:14 PM
while i didn't eat it frequently before, i haven't had fast food since seeing supersize me. i suggest you rent it.

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