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Group: General Fitness & Exercise

improve abs

whiteangel Posts: 32 Joined: 2004/01/02	2004/09/05, 07:00 AM I dont have a specific diet due to the exams I'm always having . I have to eat whatever I find , I avoid fried foods but I eat lots of cereals with milk all day long ...:) but I want to have abs . I need someone to tell me : to do that you should 1 do that .. 2 do that ... up to now nobody did that and neither in my gym which Im thinking of changing ... an advice!
windsurfer326 Posts: 49 Joined: 2004/09/02	2004/09/06, 04:27 PM Avoiding the fried foods is always good like you do, if you want abs: 1, either do crunches 2, check up one of the programs in ft.. they help ============ Quoting from whiteangel: I dont have a specific diet due to the exams I'm always having . I have to eat whatever I find , I avoid fried foods but I eat lots of cereals with milk all day long ...:) but I want to have abs . I need someone to tell me : to do that you should 1 do that .. 2 do that ... up to now nobody did that and neither in my gym which Im thinking of changing ... an advice! =============
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/09/06, 06:59 PM There is no cereal you can eat all day and have abs....you need lean protein sources, and you need to work your abs with resistance. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
froshman Posts: 441 Joined: 2003/07/12	2004/09/06, 08:52 PM You need to drop to near 10% bodyfat in order to be able to showcase abs, which would be hard to procure/maintain if your eating nothing but cereal all day. In addition to that, as BB1 said, use weights with your ab exercises.
asallot Posts: 37 Joined: 2004/08/25	2004/09/06, 11:15 PM you mentioned a gym. if your gym has it there is a machine that works the abs. (since i'm wieghtlifting dumb i just look at the little pictures on the side of the machine explaining the mucsle groups that particular one works) i personally love it because i'm not laying on my back doing crunches. i tend to pull on my neck and my abs feel really sore later that day or the next day. -------------- \"Wife, the hardest job in the Army\"
ioioio Posts: 302 Joined: 2004/01/29	2004/09/07, 09:25 AM I really recommend the FT program. It really helped my with my abs and i'm sure it will help you too. Do crunches, twisting crunches which will help too. even though you might be full of exams you should still eat well. Good luck man