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2004/08/25, 06:26 PM
Anyone know a good workout to prep for pullups? I've never been able to do a pullup in my life, and now I've decided to do it. Any specific shoulder/arm training that helps? Thanks.
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2004/08/25, 06:43 PM
the primary muscles you use when doing pullups are in your back. doing lat pulldowns and rows are a good place to start, also hanging on the bar until you can't anymore will develop grip strength.
see if you can get someone to spot you doing pullups as well - that will help your body get used to the idea of completing the movement.
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i wish you ill, ice-t.
margarine is a liar who announces, "i am butter!"
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2004/08/27, 07:32 AM
also please not that yoiu should not use the top of your door frame as it will rip it off.
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guns dont kill people, rappers do
call the police, woo woo woo.
stay dumb, you know it makes no sense.
A.D.F.
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2004/08/27, 08:03 AM
Also, please note that thinking you can do one just because you pull your pants up every day is incorrect.
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2004/08/27, 11:16 PM
Thank you all..very good suggestions. I don't think I can cut the whole in the floor though..might cause a ruckus.
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