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2004/08/22, 02:54 PM
I was just wondering about drinking water while exercising. When I run on the treadmill or cross trainer, I normally get thirsty, and I was just wondering if it is right to drink water while do those things, or if i should wait until i am done exercising to drink the water. I have heard yes and no to this, so I am kind of confused, but want to be safe. Thanks to anyone who can help me with this. Have a good day:big_smile:
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2004/08/22, 03:29 PM
always stay hydrated
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2004/08/22, 03:37 PM
drink, but in moderation, spread it out.
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but i was right....
A.D.F.
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2004/08/22, 07:05 PM
feel free to drink water as you need it. No set amount, if you are thirsty, feel free to drink.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2004/08/22, 10:04 PM
It is recommeded to drink before you exercise and continue every 15 min....8 oz before 2 to 3 oz every 15min
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2004/08/22, 11:01 PM
If you are feeling thirsty, then you are already dehydrated so drink, drink, and drink some more! :)
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Seeking out motivation does not motivate you to seek out results.
- Paul
Post mark - AugustWW - Post mark
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