Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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claories burned at work

JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/08/22, 04:26 AM
I was just wondering how many extra calories i'm burning while at work, i work at starbucks so i'm constantly on my feet, this may sound silly but i'm just trying to get evrything calculated with my calorie intake. Is an 8 hour shift the equivalant to a 20 min. cardio session or am i way off base. Are the calories burned while at work factored into the avergage amount of calories burned a day?

Justin
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/08/22, 10:30 AM
check out http://www.caloriesperhour.com

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com