Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Bigger cut wider Back

Muso
Muso
Posts: 30
Joined: 2003/10/29
Australia
2004/08/20, 04:05 AM
how can i achieve this?? which exercises in a workout??
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2004/08/20, 07:01 AM
What you need to do is stay with the basics. Chins, bent rows(barbell style) and deadlifts. These are the best for a bigger back. I am afraid that to get that cut look you need to have a lower BF% and it will be easier to get the bigger wider back first.

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LIFT HEAVY! BECOME STRONG, LIKE BULL!

7707mutt@freetrainers.com