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Taking it this seriously this time!

Cyberdyne Posts: 17 Joined: 2004/07/29	2004/08/15, 11:35 PM Monday (8/16) I begin week three of my eight week FT Fitness Program. At 40 years old, 6'1' tall and 205 lbs. I am SERIOUS this time about getting lean and mean! I have abused Fast Food for too long... and neglected to use my Bally's membership. No more!:angry: I haven't missed a scheduled day at the gym and I don't plan too! I dusted off my 21 speed mountain bike and ride 6-8 miles on my off gym days. I load my MP3 player with AC/DC and power rock for extra motivation while riding and working out at the gym. I have turned my bad eating habits around 180 degrees. I started using Whey Protein shakes and Creatine. I eat fresh vegetables and fruit...fresh chicken and tuna... plenty of fillers like beans and rice, spreading these throughout the day every three or four hours for small meals. I haven't seen much difference..YET! But I can FEEL the difference already! I AM GONNA DO THIS! THIS IS FOR ME! NOTHING WILL STOP ME! I MAY HAVE A BAD DAY OR I MISS A DAY AT THE GYM. I AM NOT PERFECT, BUT STRIVE FOR PERFECTION AND I WILL RECOVER TO CONTINUE TO MY GOAL! This a public proclamation, and I will succeed with the help of you here at Freetrainers.com! Thanks! Darren in KC
goldengloves Posts: 690 Joined: 2003/09/19	2004/08/16, 09:24 AM When your done with your 8 weeks, Ride that bike up Mount Fuji.
jonathanweaver Posts: 576 Joined: 2004/06/14	2004/08/16, 12:01 PM Sounds good to me!!! If you want to ride the hills with me, I have some great road courses in KC for the bikes. (I have flat routes as well.) -------------- I will never grow up, just old. Jonathan
princesslodgey Posts: 1,748 Joined: 2004/02/21	2004/08/16, 05:23 PM I think you are going to do just fine :big_smile: