Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
the best fat burner is lean tissue and a healthy diet. in 3 months i went from 32% bf to 17% bf just by maintaining my lean tissue and eating right. fat burners can't give you those results.
keep your diet clean and make sure resistance training is part of your regimen. keep your heart rate in your target zone during your cardio and you'll see much better progress than if you were on a fat burner. pills = waste of money.
thanks fsdsk! i wish it would go back to showing them in my posts, it keeps changing its mind about which ones it wants to display. oh well, at least they're there in some form...