Toning Question - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Toning Question

sexygrl911 Posts: 23 Joined: 2004/08/09	2004/08/11, 04:27 PM I am 5'10 and 155 lbs. I recently just lost alot of weight and I am very flabby. I have alot of loose skin. I want to tone my WHOLE body and I was wondering how long that it would take. I recently joined a gym.....How long will it take before i see results of any kind??????

regulator Posts: 42 Joined: 2004/08/02	2004/08/11, 04:32 PM Hi how much weight did you lose? What are you doing at the gym and how often? A good schedule is key and keeping to it is important. -------------- Life is good! Enjoy the ride.
Carivan Posts: 8,542 Joined: 2002/01/20	2004/08/11, 08:21 PM 3-6 days you will see results. Forget the scale, but measure yourself, you will see a difference, you will have more energy, you will breath better, your endorphins will kick in, after seeing that, you should even be more motivated. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
sexygrl911 Posts: 23 Joined: 2004/08/09	2004/08/11, 10:34 PM I lost about 55lbs i go to the gym about 5 days a week and i do about 15-20 mins of cardio then i use machines and free weight and work almost every part of my body
howdiekat Posts: 1,345 Joined: 2003/05/22	2004/08/11, 10:49 PM don't do your cardio first. at the most do a 5-minute warm-up. save cardio for last. -------------- i wish you ill, ice-t. margarine is a liar who announces, "i am butter!"