Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Wide Grip Chins To Front

Anvil565
Anvil565
Posts: 11
Joined: 2004/07/12
United States
2004/08/03, 06:16 PM
my workout has me doing Wide Grip Chins To Front for my back, and there is no description on what it is, can someone help me?
goodoldtex
goodoldtex
Posts: 564
Joined: 2004/01/25
United States
2004/08/03, 06:27 PM
find a bar that looks like this: /---\ grab onto the outter sides and pull up (palms facing away from you). Its a pullup but with your arms wider. if you do not have something like that in the gym...just do pullups.
jonathanweaver
jonathanweaver
Posts: 576
Joined: 2004/06/14
United States
2004/08/03, 06:30 PM
I believe that's the one where you either pull your body up or pull the bar on the machine down. Use a wide grip and make sure you pull the bar in front of your face, not behind your head.

**I think this is for the muscles around your shoulder blades. (Sorry, not a technical answer.)

Hope this helps. Someone feel free to correct me if I'm incorrect.

--------------
I will never grow up, just old.

Jonathan