Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Stomach cramps

shaipnai83
shaipnai83
Posts: 30
Joined: 2003/02/01
United States
2004/08/01, 08:01 PM
For my cardio I like to jog or jump rope, and almost everytime I get a stomach cramp within the first 5 minutes. Does anybody know how I can avoid getting these cramps when I work out? :surprised:
kbrooke123
kbrooke123
Posts: 4
Joined: 2004/08/26
United States
2004/08/26, 10:07 PM
Do you get the side ache cramp? Or stomach cramps?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/08/26, 10:14 PM
Do you eat beforehand at all? How is your hydration. Dehydration will surely cause you stomach cramps.

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bb1fit@freetrainers.com