Pre Work Out - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Pre Work Out

princesslodgey Posts: 1,748 Joined: 2004/02/21	2004/07/23, 05:08 AM Please ignore this post -in the absence of any mods I am bumping all posts up the line to bury some offensive posts

bbronswyk2000 Posts: 93 Joined: 2004/07/14	2004/07/16, 10:54 AM I go to the gym about 1 hour after I wake up and was wondering what the best pre workout food or drink I should take. Any suggestions? Thanks
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/07/16, 11:18 AM With that quick a turnaround, I would suggest whey and 1 minute oats. This would serve 2 purposes, first whey is very quick absorbing, and quick oats are higher glycemic than regular oats, so this combo would...1...get you out of a catabolic state from the night, and 2....give you quick nourishment available in the gym. Just put the two in a blender with water and drink up! -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com