Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Questiong about taking creatine

Viper17
Viper17
Posts: 8
Joined: 2004/05/15
United States
2004/07/10, 06:05 PM
Hi, I recently bought 5 lbs of creatine recommended by free trainers and I took it for the first time todoay. But i noticed that after i take it in the morning before I eat, my stomach tends to feel kind of nasuous and gassy. Also, I had the same feeling when I took it right after I work out. Is this normal for loading stage or should I stop taking it? TY all
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/07/10, 06:35 PM
How much are you taking per dose and what type?

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
Viper17
Viper17
Posts: 8
Joined: 2004/05/15
United States
2004/07/10, 11:22 PM


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Quoting from bb1fit:

How much are you taking per dose and what type?


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I'm taking muscletech and I'm taking their recommendation of two scoops(98 g) with 10-12 oz water in the morning and after workout