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2004/08/23, 12:43 PM
Good Morning everyone!! Happy Monday. Well, my gym clothes are in the car, and I am not going to let this week get by me!! Hope you all have some good goals, and will reach them by the time Friday rolls around!!
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2004/08/23, 01:47 PM
My goals for this week;
1. is to eat MUCH healthier... :(
2. is to eat only my recommended calories; everyday.
3. is to ride my bike to work .
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2004/08/23, 05:32 PM
My goal is:
To get serious about losing these last 20 lbs.
To begin following the SugarBuster's plan since I'm a sugar addict. :(
To walk more and to wear my pedometer to track my miles.
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2004/08/24, 04:13 AM
College started back up today so here is the true test if I can keep my workout routine going with working full time and classes full time.... I'm gonna do my best though. I'm shooting for 4 days at the gym this week. I also need to up my cardio- I slacked off in that department last week.. And of course try to maintain a healthy diet. I weighed myself this morning and am now at 240- started at 288 so I'm pumped.
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2004/08/24, 07:26 AM
Way to lose!!!! Congrats kaiaw!!! :)
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2004/08/25, 01:41 PM
This weeks goals:
1. Walk....Walk....Walk:
2. Continue to monitor my food intake 1200 cal or less
3. Don't cheat at all no matter what.
Monday morning weight 305. 20 to go to first goal.
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2004/08/26, 10:24 AM
Sugarbusters is a life changing book. It helped a dummy like me to make better choices on foods i thought were good for me.
Congrats kaiaw, feels good huh? Thats great.
Nelson, 1200 calories a day is dangerous at a weight of 305. You are essentially putting your body in starvation mode, shutting down your metabolism and causing it to retain fat.
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Quoting from phimugirl1:
My goal is:
To get serious about losing these last 20 lbs.
To begin following the SugarBuster's plan since I'm a sugar addict. :(
To walk more and to wear my pedometer to track my miles.
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Dances with Buffalos
Charlie
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2004/08/26, 06:00 PM
Thanks Charlie!!! That's just what I needed to hear. I'd not call you anything near a dummy though, far from it!! :)
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Quoting from charlie826:
Sugarbusters is a life changing book. It helped a dummy like me to make better choices on foods i thought were good for me.
Congrats kaiaw, feels good huh? Thats great.
Nelson, 1200 calories a day is dangerous at a weight of 305. You are essentially putting your body in starvation mode, shutting down your metabolism and causing it to retain fat.
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2004/08/28, 10:45 PM
Hello all, I feel so seperated from here of late! I took a two week new affiliate course and took my final exam, which I passed, on Friday, and due to my schedule have not been on the internet but to check orders for my new office opening. I have a few minutes and wanted to get on so I don't drift away, which life has a way of letting us do from time to time.
I am still working at my goals, I brought beef jerky and water with me to class each day while others were eating donuts and sodas, so I feel good about that. I have been bad on my working out, not doing what I want and really pissed off at my husband for not hanging my boxing bag yet (he needs to weld a piece at work as I keep knocking it down out of the stud), it has been nearly 5 weeks and he still keeps giving me excuses, telling me to "go work out on the other stuff", and I get really upset because the boxing was like my lifeline to the "other stuff", I enjoy the boxing but the rest is just something I do...the weights and glider, I don't particulary like them, but I really like the boxing and it helps keep me motivated, so I wish he would understand and fix it....*sniffle*
I looked into another gym I found and it was $160 down to join for just my son and I and an additional $50.00 for the membership and that isn't going to work, but I was told by a member that there was going to be a joining special in September, so I will look for that. Unfortunately, it looked like a retirement gym...not that I am some young chicky, but I was hoping to meet some people my age since I haven't made many friends here yet.
Well, good to see you here!! I will catch up to you all again later! :) Hugs, Kathryn
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Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.
HAVE A GREAT DAY!
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2004/08/28, 10:47 PM
I mean an affiliate course, not "new", I still have to take an additional 30 hour new affiliate course not this week but the next and take my state test...
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Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.
HAVE A GREAT DAY!
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