Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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sleeping too much

lucyfly
lucyfly
Posts: 30
Joined: 2004/06/22
Germany
2004/07/01, 04:29 PM
for the past couple of days.. my body has been worked hard. which is great!

wierd thing is.. i'm sleeping so much! 12 hours a night for the past 4 nights. and i still feel a little off.
am i over training?

thanks guys:love:
hecdarec
hecdarec
Posts: 2,457
Joined: 2003/12/16
United States
2004/07/01, 04:30 PM
Over sleeping.

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the_cupcake
the_cupcake
Posts: 348
Joined: 2004/06/16
Philippines
2004/07/01, 04:40 PM
hmm...probably still on the recovery phase. not sure though, did you check with your doctor before getting any exercises done and what do you take?

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The best victories are won not by adversity and brute force. Learn the enemy and overcome it.
-cupcake-
david_s81
david_s81
Posts: 543
Joined: 2004/04/09
United States
2004/07/01, 06:11 PM
why don't you get an alarm clock? Just wake up. That's my fix for sleeping too much.

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Tuesday nights in the 80s? I was always in bed by 8. ...and home by 10. Oh!
howdiekat
howdiekat
Posts: 1,345
Joined: 2003/05/22
United States
2004/07/01, 06:14 PM
i thought my zma was making me oversleep. then i thought i had mono. really, i'm just sleep deprived from 4 years of college and need to catch up. go figure.

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i wish you ill, ice-t.