Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Duplicate exersizes

drgracer
drgracer
Posts: 4
Joined: 2004/04/21
United States
2004/06/28, 08:25 AM
When I looked at my FT routine this week I had Lying Triceps Extension listed twice on my tricep/bicep day. Has this happened to anyone else. I assume that I should substitue one of them for a different tricep exersize.

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Formally old, fat, & ugly - Now I'm just old & ugly
the_cupcake
the_cupcake
Posts: 348
Joined: 2004/06/16
Philippines
2004/06/28, 08:31 AM
ya know. i think i have a duplicate one too for chest. i thought it was odd but I kept on trucking...hmmm:dumbbell:

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The best victories are won not by adversity and brute force. Learn the enemy and overcome it.
-cupcake-
george
george
Posts: 789
Joined: 2000/12/01
Canada
2004/06/28, 08:36 AM
Hey folks,

sometimes that happens in the regular pro routines. There is nothing wrong with it as it is good to keep challenging the muscles with new things, eg. 8 sets of one exercise rather than 4.

In the ft PRO version, you are able to switch ANY exercise from a list of others. This makes it very customizable.



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George - ft Staff - george@freetrainers.com