Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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lol another qustion from me

zared
zared
Posts: 42
Joined: 2004/06/27
United States
2004/06/28, 05:02 AM
sorry about all these questions all of a suden, but thank u for those who have been helping me out. ok, if u work out a part of ya body say the chest and biceps (just an example) , and then the next day u do some cardio. on the day of the cardio does that some how count as a rest for the chest and biceps since your not workin them? (i tried to write this question as best i could srry if i made it sound confusing)
george
george
Posts: 789
Joined: 2000/12/01
Canada
2004/06/28, 08:39 AM
Ask all the questions you need to ask, we're here to help!

Yes, in my opinion the cardio day is a REST DAY for chest and biceps because you are not training those muscle groups.

Stay fit!



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George - ft Staff - george@freetrainers.com