Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
Yes I was in training yesterday and I was a sparring partner for a guy who has a fight coming up and we was sparring for a few rounds and I knocked him silly by accident....His head gear was slipping and I got caught up in the moment and landed a crisp punch across his jaw...He fluttered to the floor...Very good, very proud!
Sad part is that guy shouldnt be getting knocked down w/ head gear on :( it happens though.....