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2004/06/25, 07:03 PM
Due to my obsession with squats and deadlifts, since they are my favorite. SInce the challange has switched my lifting over to more "powerlifting style" I think my lower body has burned out because of the heavy weights that shot up from no where. Before I never went no where near 405 for reps on squats, now i can do it 4 or 5 times. that being said, My lower body needs a rest. However my uper body sems fine.......Uper back, traps, shoulders, chest tris and bis sem ok...... i'm still making discent gains with them....So think I could still train these body parts during the week, maybe on a 3 days split.......or should i just completly take a break.......I mean I need to get my bench up a lil bit so you guys don't beat me in the Challange :angry:
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.......adversity causes some to break, but others to break records!
......minds are not vessles to be filled, but fires to be enlightened
......Confucious once said ,DO NOT play leap frog with a unicorn
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2004/06/26, 12:23 PM
Do legs once a week, and work in the heavy stuff every other week.
Continue with upper body work, if you feel you are still making gains.
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\"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps:
Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\" Dave Draper
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2004/06/26, 04:44 PM
sorry I meant to type uper ok! not lower again........................I do do leg onces a week, except on back day I do deadlifts, I concider that more a back move. I do nothing more than once a wekk except for abbs.
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.......adversity causes some to break, but others to break records!
......minds are not vessles to be filled, but fires to be enlightened
......Confucious once said ,DO NOT play leap frog with a unicorn
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