Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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It's been so long! Time to ReVaMp

azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2004/06/25, 01:41 PM
Hey big guy, I've been wondering where you were. Was about ready to send out a serch party. I hope the stuff in your personal life isn't all bad. Take advantage of your training sessions and ask a LOT of questions. I drive the trainers at our gym nuts with my questions. But hey, inquiring minds want to know......right? Best of luck with the new program and your personal life. I've missed your wit and wisdom, welcome back.:dumbbell:

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~Victoria~
...Do not be discouraged; everyone who got where he is, started where he was.--anon
...There are no shortcuts to any place worth going.--Beverly Sills
Ogun
Ogun
Posts: 559
Joined: 2002/08/11
United States
2004/06/25, 01:15 AM
Hey guys,
Since I last spoke to you, I've changed gyms again. My 3rd gym in three years is "Gold's," and they are, suprisingly, the cheapest I've had at $38.00 per month.
Anyway, with a bunch of stuff that came up in my personal life recently, I've been averaging about 1.5 days per week at the gym. With this new membership, I get a few free training sessions.
Now, most of us at this "intermediate" level have a pretty good idea of how to grow, etc. But since I've plateaud anyway, I figure it's time to change directions in a bigger way than just changing exercises and diet. So I'll use this personal trainer to get me going up the steeper hill to bigness.
Other than that, any advice on which track to follow?

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--There are no versions of the truth.--
Jeff Goldblum, Jurassic Park II
Datdanigirl
Datdanigirl
Posts: 452
Joined: 2004/02/11
United States
2004/06/25, 10:14 AM
Quit smoking? :laugh::laugh: JUST KIDDING .. I haven't done it myself though I have cut down alot.

I'll leave the specific growth advice to those who have knowledge of their own, but congrats on the new gym (that's a great deal!) and good luck on kicking off the plateau.

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: ] ~Danielle
The deepest rivers flow with the least sound.
Ogun
Ogun
Posts: 559
Joined: 2002/08/11
United States
2004/06/25, 11:45 PM
Wit and Wisdom? Perrumph. Thank gawd for lovely ladies and their non-testosterone-laden wisdom ;) Good to be back; I'll still be hit and miss for a while, but hope to be more regular in the fall when I start back to school (A 32-year-old Junior, what gives).