Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Stationary Bike - Which Style?

oscarg
oscarg
Posts: 198
Joined: 2004/04/05
United States
2004/06/21, 07:36 PM
I just wanted to know which style my plan is talking about or if it even matters. Is it the Upright, semi-recumbent or recumbent. :I
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/06/22, 08:49 AM
I don't know which one your plan means, most likely upright.
If you have access to different types, switch it up on different days requiring bike for cardio. Recumbent changes the emphasis on your quads.

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\\"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps:

Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\\" Dave Draper