Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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how many pounds to a bench in a month??

yodaddyOG
yodaddyOG
Posts: 46
Joined: 2003/06/18
Canada
2004/06/15, 10:11 PM
i was wonering about how many pounds could a beginners see added to there bench in one month. Or per month on average. also is ok, if i skip a workout dat move it to the next. i just noticed in my basement that i got some mold under my stairs and my bench and weights are like within 10 feet of it. so i'll need to clean that up.
goldengloves
goldengloves
Posts: 690
Joined: 2003/09/19
United States
2004/06/15, 10:41 PM
Depends on your will....One time I only added about 5 pounds to my bench, because I was careless and just had no motivation however this past month I added about 20 pounds to it, because I have been fired up about getting in the gym.
david_s81
david_s81
Posts: 543
Joined: 2004/04/09
United States
2004/06/16, 12:43 AM
It also kinda depends on your size. If you're a smaller-framed person, then I wouldn't look to gain that much weight. Yea, don't workout next to mold, I think your house could even be condemned for that. Or am I thinking of mildew??

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A broken clock is right twice a day
Datdanigirl
Datdanigirl
Posts: 452
Joined: 2004/02/11
United States
2004/06/16, 04:57 PM
black mold is the bad one.. not all mold is that big a deal.