working abdominals - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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working abdominals

MurphySB89 Posts: 56 Joined: 2004/06/01	2004/06/02, 11:47 PM Hey everyone, help me out if you can. My upper abs are starting to show slightly, but not my lower abs. How can I focus my workout on my lower abs?

Speeder Posts: 226 Joined: 2003/03/14	2004/06/03, 12:30 AM Well if your lowers aren't showing is likely your Diet, you need to loose that last little bit of Fat thats hiding them. Although, hanging Leg raises, seated leg raises, and Weighted Lying leg lifts are suppose to target the lower abs more. But it will do no good to blast them, if they are covered anyways
a_damn Posts: 3 Joined: 2005/08/20	2005/08/20, 09:16 PM what is a good ab workout fast and efficiant
a_damn Posts: 3 Joined: 2005/08/20	2005/08/20, 09:18 PM also i have been doing crunches and one side of my abs are developing more rapidly what is the problem
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/08/20, 09:20 PM Diet is your answer. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
a_damn Posts: 3 Joined: 2005/08/20	2005/08/20, 09:24 PM what i eat determines what side of my abs develops faster
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/08/20, 09:34 PM What you eat determines if your abs show or not. :) -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
chrizm Posts: 2 Joined: 2006/03/31	2006/03/31, 05:20 PM can sum1 plz tell me a good ab workout? i can start to see a line down the middle, but at the bottom it disappears (unless I tense them up) what can i do to get better abs?
chrizm Posts: 2 Joined: 2006/03/31	2006/03/31, 05:21 PM if diet is the right answer what should i be eating?
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/03/31, 05:25 PM Foods off the "grocery list for healthy eating" in the specific diet and nutrition forum. Also need to learn how to eat. Can be found in the same forum. -------------- Hungry and mean!