Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Defined pecs

MurphySB89
MurphySB89
Posts: 56
Joined: 2004/06/01
United States
2004/06/02, 04:17 PM
Hey i'm a newbie and was wondering what I can do to shape my pecs. I'm 125 lbs. and 5 feet 8 inches tall.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/06/02, 06:57 PM
Do compound exercises for the chest. Concentrate on heavy benches, inclines and declines. Weighted dips will help. Forget all the fancy isolation stuff. These exercises will develope the entire muscle bellies.

--------------
If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com