Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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keeping trafck of your workout

adon378
adon378
Posts: 5
Joined: 2004/01/07
United States
2004/05/20, 09:21 AM
The section where we enter all our reps and weights etc.
Is there a way when we miss aday it will push all the exercise routine day ahead. so I don't messup my shedule

Thanks
Datdanigirl
Datdanigirl
Posts: 452
Joined: 2004/02/11
United States
2004/05/20, 10:14 AM
When I am going to miss a day I change my workout days for the week, as long as you still workout the same number of days just switch what day is your off day.

I've never tried after the fact though.. and I don't think you can change the number of days without it starting a whole new program for you.

--------------
: ] ~Danielle
The deepest rivers flow with the least sound.
adon378
adon378
Posts: 5
Joined: 2004/01/07
United States
2004/05/20, 10:28 AM
tx