Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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chest exercise?

Oldschool2441
Oldschool2441
Posts: 1
Joined: 2004/05/12
United States
2004/05/12, 05:11 PM
I am new to weightlifting and I need to know a workout to achieve a flat or flatter chest. I am overweight but have lost weight in the past and no matter how much weight I lost, I still had the dreaded man boobs. Help!
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/05/12, 05:15 PM
Welcome to FT!

First suggestion, fill out your profile... then pick a fitness plan and routine from the website.. you can sign up for the 12 Week Ab Routine as well...

Third suggestion, follow the nutrition plan... the dreaded man boobs will go away with diet more than anything else...

t

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Tim

"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."

Aristotle

TimDay@freetrainers.com