Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

not eating breakfeast

yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/05/11, 10:56 PM
Man, you gotta eat... take the time to make something the night before so it's ready in the morning or for lunch or whatever.. but you gotta have about five or six small meals a day.... without any fuel, you can't get an effective workout and your health will deteriorate to boot too...

t

--------------
Tim

"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."

Aristotle

TimDay@freetrainers.com
zared333
zared333
Posts: 10
Joined: 2004/04/12
United States
2004/05/11, 10:19 PM
Everyday i usually dont have time to eat breakfest before school(6:00) and durring school i dont eat lunch, i get home around 2:15 eat eat something then i might end up falling asleep from stayin up to late, when i wake up i start my work out routine can not eating from morning to the after noon effect me at all?
vivavegas02
vivavegas02
Posts: 96
Joined: 2004/03/18
United States
2004/05/12, 12:19 AM
He is right, you have to eat. Why cannot you have some nutritious cereal in the morning. That doesn't take too long. Or make a shake at night, freeze it and then it will thaw out during the day and you can drink it. You need FUEL>>