Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

2 Questions

IMWright
IMWright
Posts: 37
Joined: 2004/02/03
Canada
2004/05/10, 08:27 PM
1. After a workout my veins pop out and I like them that way but they sink back in after, how can I keep them out?

2. I get tire easily cuz I'm weak, so can I spread eight reps out over 2 hours, like at 9:00 i do 15-15, then at 9:30 15-15 and so on? I don't think I can go straight through 60 sets, (120 for twisting crunches kind of)
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2004/05/11, 07:54 AM
What do youmean 8 reps over 2 hours do you mean 8 sets? If so here is what to do...if 8 sets are too much lower the sets and build up to that. If you can not complete 8 sets maybe the weight you are using should be lowered? That is my thought....spreading just 8 reps over 2 hours kind of defeats the whole workout purpose.

--------------
LIFT HEAVY! BECOME STRONG, LIKE BULL!

7707mutt@freetrainers.com