Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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how to build a awesome back?

thetokenwhitegu
thetokenwhitegu
Posts: 4
Joined: 2004/04/15
United States
2004/05/03, 07:01 PM
What are some exercises to build up the back? i need help !!!!!
pimple
pimple
Posts: 490
Joined: 2003/07/08
United States
2004/05/03, 07:33 PM
http://freetrainers.com/FT/jsp/TargetsBack3.jsp

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bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/05/03, 08:30 PM
Chins from all grip angles, wide, medium, underhand, etc. and lots of heavy rowing motions. Bent over barbell, one arm dumbbell, one arm heavy cable rows, with good form! This is important on back, remember, it is not how much weight or how many reps you can do, it is about "feeling" the muscle work. With back this is even more true than most any other bodypart.:big_smile:

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com