Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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How to treat injured hip flexer n groin

Bazketbl11
Bazketbl11
Posts: 1
Joined: 2004/04/26
United States
2004/04/26, 06:02 PM
How do u treat an injured hip flexer and groin?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/04/27, 07:30 AM
Depends on how severley you injured it. Start by icing it every 45 minutes, ice on for 15, off for 45, on for 15. Stay off of it, stretch it gently. See a doctor if it seems hot in the area, is swollen, or you have continuing pain/numbness.

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