One Month HURRAY!!

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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CristalBelle Posts: 1,389 Joined: 2003/06/27	2004/04/22, 03:22 PM Well everyone, tomorrow will be my one month mark for working out 3 times a week religiously!! I haven't lost any weight (actually gained 5lbs) but my undies are fitting better, and my husband says he can see that my tummy has shrunken a bit!! I am excited. I am loving having more energy, and feeling more confident simply because I am doing something good for myself :big_smile:

skeys Posts: 75 Joined: 2004/02/23	2004/04/22, 03:23 PM Good for you. Keep it up
yadmit Posts: 4,670 Joined: 2003/10/05	2004/04/22, 03:28 PM Good on ya! Keep up the good work! t -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle TimDay@freetrainers.com
Carivan Posts: 8,542 Joined: 2002/01/20	2004/04/22, 06:16 PM Keep up the good hard work. Isn't it also making you feel better! -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
CristalBelle Posts: 1,389 Joined: 2003/06/27	2004/04/22, 06:49 PM I feel so much better. My overall mood is more positive, and I have 50x more energy than before!!
asimmer Posts: 8,201 Joined: 2003/01/07	2004/04/22, 10:10 PM Keep it up - it just gets better! -------------- If you fall down seven times, get up eight.