Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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food guide

mark1989
mark1989
Posts: 1
Joined: 2004/04/13
United States
2004/04/20, 05:02 PM
i am only 14 and i am not very muscular i just started work ing out easter sunday 2004 i cant figure out the nutrition plan thing can someone help?:dumbbell:
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/04/21, 08:26 AM
Do you mean how to enter foods or what foods to eat? Be a little more specific.

At 14, you have a lot of growing to do yet, so you want to eat a healthy, balanced diet. fruit, vegetables, whole grains, oatmeal, chicken, lean beef, beans, etc. A really good food list is 'Grocery List for a Bodybuilder' in the nutrition forum, look it up.

Welcome to FT!

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