|
2004/04/17, 02:11 AM
i am a 16 year old male, 5'9, 145lbs, and i started the 8-week workout routine two weeks ago. i was looking at some of the supplement shakes at the gym but i dont really know which one to buy. if someone could tell me which one would give me mass and just help me get more muscular but i dont wanna have a huge bodybuilder body. this might be confusing, but i would really appreciate it if someone could help me out.
|
|
|
|
2004/04/17, 08:08 AM
Look at the bottom of your screen at Fit Buddy, type in 'the best protein' or the best shake' see what comes up. also, look at the posts in the supplements forum, this has been discussed many times.
--------------
If you fall down seven times, get up eight.
|
|
2004/04/17, 10:15 AM
I'd possibly write down the names of each one and there nutrition content and compare with other brands the pros and cons, then check out what some of the other people on this board are using and what type of results they get. Myself, I use Met-Rx protein plus powdered shake for a post workout supplement shake, and it seems to be giving me good results. One thing that I seem to be coming across, and asimmer or bb1fit may be able to help me on this, timing on drinking the shake plays a role, don't quote me though but it is what I've been reading.:cool::dumbbell:
--------------
A determined mind is the best weapon in any situation, a strong body is the road to victory. G.R.C.
|
|
2004/04/17, 06:52 PM
aight thnx for the info dawg.........i got one more question about it:
should i take it after or before workin out?
which is more effective?
|
|
2004/04/18, 10:25 PM
i went to a vitamin store and GNC today but i couldnt find Micellar Matrix......i live in southern california, but i was wonderin if u know if there is a store i can get it at or do i have to get it online?
|
