Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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get motivated

jenray
jenray
Posts: 21
Joined: 2004/02/21
United States
2004/04/14, 08:43 PM
ok here is the deal i want to lose about 3-5 pounds not much. i just want to tone up!!!!! i cant seem to make myself excersise or eat healthy, please tell me how you people get motivated. THANKS!!! any advice is good advice for me at this point!!!

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help_me!
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/04/14, 08:47 PM
What are your reasons for wanting it?

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If you fall down seven times, get up eight.
Pritchard
Pritchard
Posts: 1,212
Joined: 2004/03/02
United Kingdom
2004/04/15, 03:43 PM
when i see a girl i fancy, it is all the motivation i need. try getting more sleep, it will make you feel completely different, you will wake up earlier and have more hours in the day, once you start you wont be able to stop. when you start to feel better you will appreciate it alot more.

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todays post was bought to you by the letter A, and the fact that painball hurts.
Valrash
Valrash
Posts: 155
Joined: 2004/03/16
United States
2004/04/15, 07:57 PM
And for those day's like everyone gets, you know the one where you ask your self "do I really have to do this" and so on and so forth, I think of myself as a fist shattering a sheet of ice and concentrate harder on doing that workout better than the one I did previously, just pile drive right into and tell yourself "I really need to do this, I have goals and nothing will stop me from reaching them no matter what I feel like". It's all in you, focus on what you want and "walk there" or run:). Good luck, and get strong, you can do it:).

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A determined mind is the best weapon in any situation, a strong body is the road to victory. G.R.C.