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2004/04/09, 07:18 AM
Ive been working with the same routine for the past 2 months i was wondering is this the problem. I cant to left more, I feel like im stuck on the same weight.
And to make things worse I dont seem to be gaining mass quick as i would like. I could carry weights that people twice the size of me struggle with.
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2004/04/09, 07:39 AM
What is your routine, how do you eat, when do you rest?
Are the number of reps you do with the same weight increasing?
Depending on a few diferent factors, it takes time to gain mass. Look for the post "How much Muscle in a Year' I will find it and bump it, I am not sure which forum it is in.
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If you fall down seven times, get up eight.
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2004/04/11, 11:52 AM
This is my work out routine:-
Monday - Chest and Bicep
Chest:
Bench Press 10x3
Incline Bench Press 10x3
Dumbbell Bench Press 10x3
Chest Dip 10x3
Bicep:
Standing Dumbbell Bicep Curl 10x3
Incline Dumbbell Curl 10x3
Standing EZ Barbell Curl 10x3
Tuesday - Shoulders and Tricep
Shoulders:
Dumbbell Shoulder Press 10x3
Dumbbell Front Raise 10x3
Dumbbell Lateral Raise 10x3
Barbell Upright Row 10x3
Tricep:
Barbell Lying Triceps Extension 10x3
Dumbbell One Arm Triceps Extension 10x3
Cable Pushdown 10x3
Wednesday - REST
Thursday - Back
Back:
Dumbbell Bent-over Row 10x3
Cable Front Pulldown 10x3
Cable Close Grip Pulldown 10x3
Lever Seated Row 10x3
Friday - Legs
Legs:
Sitting Leg Extension 10x3
Sitting Leg Curls 10x3
Barbell Leg Calf Raise 10x3
Saturday & Sunday - REST
I eat 4-5 times a day I try to eat as much protein foods as i can. I have a post work out whey protein shake. And I try to have a minimum of 9 hours of sleep. On my rest days i try to rest as much as possible. Ive used this routine for the past 12 weeks. I dont use cardio at all.:surprised:
I cant see what im doing wrong. Im a hard weight gainner.
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2004/04/11, 05:46 PM
may to to change it up, try 4 x 12, or 5x5 on the core lifts and do 3x15 ont he lighter isolation ones. You ned to swithc up ever few motnhs or so.
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.......adversity causes some to break, but others to break records!
......minds are not vessles to be filled, but fires to be enlightened
......Confucious once said ,DO NOT play leap frog with a unicorn
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