Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Abs

BVEllen
BVEllen
Posts: 1
Joined: 2004/04/01
United States
2004/04/01, 05:03 PM
Looking for a good at home ab routine:surprised:
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/04/01, 05:14 PM
Set up a profile and follow the 12 week ab program on FT... you will cry, your abs will cry, but it'll all be worth it! :laugh:

Welcome to FT!

t

--------------
Tim

"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."

Aristotle

TimDay@freetrainers.com
nightvision
nightvision
Posts: 40
Joined: 2004/02/23
United States
2004/04/01, 05:57 PM
in addition to the freetrainer abs routine, check this out:

http://www.wcboe.org/teachers/bewe/abdominal_training.htm
TJFreeman
TJFreeman
Posts: 8
Joined: 2004/04/01
United States
2004/04/01, 10:46 PM
nightvision - if that doesn't give you great abs nothing will!