• FreeTrainers.com Forums
• General Fitness & Exercise
• Need To Gain 20 lbs. of MUSCLE ?

Group: General Fitness & Exercise

Need To Gain 20 lbs. of MUSCLE ?

thejackle01 Posts: 1 Joined: 2004/03/31	2004/03/31, 11:02 AM does anyone know where i could get a good program that i could gain weight fast? i have a fast metabolism,so its really hard to gain the weight..... does anyone have any ideas.... ( please dont even mention juice ) trying to build muscle without juice .. thanks
	2004/03/31, 11:19 AM Nobody here will mention juice. There is a post in the nutritional section called grocery list for the body builder. Find it and use it as an eating guide. Pick an FT workout, fill out the nutritional section and start lifting and eating. Some folks use meal replacements and protein supplements to make the required calories. Fill out your profile and tell us about your size and goals. There is lots of help available here. Welcome to FT. -------------- A problem ceases to be such when you can laugh about it. Charlie
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/03/31, 12:34 PM There really is no such thing as a "hard gainer". Folks want to believe that, because they have a fast metabolism or something. They are only hard gainers due to an improperly designed diet for them.:dumbbell: ============ Quoting from thejackle01: does anyone know where i could get a good program that i could gain weight fast? i have a fast metabolism,so its really hard to gain the weight..... does anyone have any ideas.... ( please dont even mention juice ) trying to build muscle without juice .. thanks ============= -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com