Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Creatine Cycles

DMGetz
DMGetz
Posts: 12
Joined: 2004/03/29
United States
2004/03/30, 07:04 PM
I just wanted to get suggestions as to what an ideal complete Creatine Cycle would be like.

Any help would be appreciated
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2004/03/31, 02:05 AM
Sometimes it depends on the creatine (especially the needed quantity) but a cycle up to 8 weeks is ideal.

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- Nina :o) Les Victoires éternelles sont celles du coeur.
www.nme-pro.com
neiltilley
neiltilley
Posts: 325
Joined: 2003/03/09
United Kingdom
2004/03/31, 03:04 AM
we have a muscle and fitness rag here in the uk that was also showing that the loading phase is a waste of money too. As your body can only absorb so much and hold so much at any given time.. it suggested that the one spoonful throughout does the trick and saves the wasted scoops value in money... don't forget to up your water intake.
I have a scoop a day and drink over 2 gallons of water. I find I presently can easily achieve an extra kilo at every other training session on near to every exercise.
Good luck.