Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Question on my FT program

Daniel199
Daniel199
Posts: 28
Joined: 2004/02/21
United States
2004/03/21, 08:40 PM
I am about to enter my weights for my first day. I have a few dumbell exercises so how do I enter the weight as? For example, I did Incline Dumbells of 2x15. Do I enter 15 as the weight or 30?

Thanks in advance :)
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/03/21, 09:27 PM
I enter the weight of the individual dumbell... I don't really think it matters as long as you are consistent...

t

--------------
Tim

"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."

Aristotle

TimDay@freetrainers.com