• FreeTrainers.com Forums
• General Fitness & Exercise
• Is it too much?

Group: General Fitness & Exercise

Is it too much?

100pounds2Go Posts: 6 Joined: 2004/03/18	2004/03/19, 03:09 PM I started working out consistently 3 months ago. So far I see results, but not where I want. I am 5'6 1/2 and a size 16, trying to reach size 6 or 8. I workout 5-6 days a week... 3 miles on the tredmill, 20 min/1.5 miles spinning... and about 30 mintues weight/strenghthing training usually leg press (200 lbs+ ..is that too much? It's comfortable for me..) with 3-5 minutes stretching in between. I would like to have a slimmer, flatter, tummy (don't we all =) )but so far no luck. The only body part that looks FAB! is my thighs! It thought the cardio would help me obtain a nice firm abs. The funny thing is I can visually see my 6-pack but it's not as defined as I want. I eat a low-carb diet with plenty of protein. I was wondering is fasting ok, while doing a fitness plan? And what other excer. or tips would you all have for me?
7707mutt Posts: 7,686 Joined: 2002/06/18	2004/03/19, 03:16 PM see your post on the womens forum!:big_smile: -------------- LIFT HEAVY! BECOME STRONG, LIKE BULL! 7707mutt@freetrainers.com
ATIGER Posts: 992 Joined: 2003/02/26	2004/03/19, 03:53 PM If You are talking about your number of posts, the answer is YES!!!!:big_smile:
100pounds2Go Posts: 6 Joined: 2004/03/18	2004/03/20, 05:44 PM Sorry I'm new.... I just read that that's a no no.. Sorry.:) ============ Quoting from ATIGER: If You are talking about your number of posts, the answer is YES!!!!:big_smile: =============