Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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calfs?

foz1988
foz1988
Posts: 85
Joined: 2003/12/16
United States
2004/03/19, 12:43 PM
can i do calfs twice a week.should i include clafs when i do my legs.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/03/19, 12:44 PM
My FT program has me doing calves twice a week on some weeks... it's also part of my leg day and back day too

t

--------------
Tim

"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."

Aristotle

TimDay@freetrainers.com
Sigmarsson
Sigmarsson
Posts: 11
Joined: 2004/01/23
Iceland
2004/03/19, 05:24 PM
I include calfs when I do my legs, it should be ok to do calfs twice a week, but I would do legs only once a week