Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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body for life

hooch509
hooch509
Posts: 1
Joined: 2004/03/18
United States
2004/03/18, 10:14 AM
I'm in my 11th week of the "body for life" program and though I have lost inches, I have only lost 15 lbs- I have been following a high protein and low-carb diet. I've definelty bulked up...not something i was looking to do. I would like some advise on how to tone(down) the muscles I've now built, and increase my weight loss. I tend to bulk up with any weight program.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/03/18, 10:30 AM
depends a little on your gender, fill out your profile.
jrocyou23
jrocyou23
Posts: 49
Joined: 2004/03/02
United States
2004/03/19, 10:34 AM
Have you followed the portion size and amount of meals that the body for life ask you to eat? The program works great if you do exactly what the program asks for. But however losing 15 pounds is good also.

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Jay
Relique
Relique
Posts: 187
Joined: 2004/03/17
United States
2004/03/19, 06:43 PM
good job on loosing the weight! WTG!

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Sean \"TBAR\" Johnson -USAF-