Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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cardio and wgt trng

keithmk
keithmk
Posts: 6
Joined: 2003/12/24
United States
2004/03/18, 04:09 AM
If Iam using the 4 day split workout should I change my cardio plan currently I do cardio 3-4 when I work outdays a week from 35-60 minutes.is this to much not enough? I want to keep my cardio endurance up along with dropping a few pounds
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/03/18, 10:31 AM
Are you getting results?
pimple
pimple
Posts: 490
Joined: 2003/07/08
United States
2004/03/18, 08:26 PM
what asimmer said! i've read and heard so many people say that it's not such a good idea to run right after you do a heavy workout, but i've lifted hard and played good soccer 20-30 minutes afterwards for the last month or so...

i've seen great results so far, so eventhough i was a little worried at first (afraid i'd lose some good lean tissue), i see no reasons to not play the game that i love so much, even if i'm somewhat tired from the previous training...

i've toned my muscles and put on quite a bit of size overall... whatever people might tell me, i don't think my mirror is lying to me...

so like asimmer said, it's all about the results you're experiencing... good luck!

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8.1 o_O

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jinx2133
jinx2133
Posts: 2
Joined: 2004/03/19
United States
2004/03/19, 10:56 PM
iwant to lose fat and gain muscles. i wheigh 165 and in pretty good shape i want to cut up. can someone help me with a plan