Special Ab Workout

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Texdude71 Posts: 1 Joined: 2004/01/12	2004/03/15, 03:20 PM I am doing the special 12-week ab workout from this site and I need when it says to do twisting crunches for 15 reps, 4 sets do they mean to do 15 reps twisting right, then 15 left? Or is it 15 total? i.e. for each set should I be doing 15 crunches or 30? Thanks.

yadmit Posts: 4,670 Joined: 2003/10/05	2004/03/15, 03:22 PM I do 15 each side for a total of 30... raise myself to the left, lower, then the right.. I do that for a total of 30 in each set... t -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle TimDay@freetrainers.com