Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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workouts fast

andy031
andy031
Posts: 12
Joined: 2004/03/09
Canada
2004/03/15, 03:15 PM
Hi everyone,,, just a question for you all that have been here awhile. I just finished my training for the day and I found it was really fast. Do any of you have this happen. I went through everthing in about 25 minutes. Should I maybe add on some of my own exercises to make my training longer.
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/03/15, 03:41 PM
What was your routine?
andy031
andy031
Posts: 12
Joined: 2004/03/09
Canada
2004/03/15, 03:46 PM
I am trying to build muscule and mass. Todays training was shoulders and forearms.
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/03/15, 05:34 PM
what specific excercises?

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Datdanigirl
Datdanigirl
Posts: 452
Joined: 2004/02/11
United States
2004/03/16, 02:00 PM
I've noticed that sometimes the training regimen for a particular split is heavier one week than another. I believe there's a reason for this, periodization may be built in.