Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Input Weigt?

Spike2k4
Spike2k4
Posts: 1
Joined: 2004/03/07
South Africa
2004/03/14, 09:25 AM
Hi guys and gals :P

I haven't really had time to read through the whole site, but what is meant by "Input Weigt" lets say for example in, pushups or crunches. What should the input weight be? My body weight?

Thnx alot
Regards
Spike
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/03/14, 09:46 AM
or nothing, however you want to track it.

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"To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it."
Stuart McRobert, Beyond Brawn