Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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whey protein before sleeping

tboy21
tboy21
Posts: 70
Joined: 2002/03/21
India
2004/03/12, 02:28 PM
is it ok to take whey prtein before sleeping,while your in the process of getting ripped?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/03/12, 03:15 PM
I would recommend a protein source (casein for example) that can be absorbed more slowly.

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**_Robert_**
Pain is temporary; glory is forever!

E-mail: rpacheco@freetrainers.com
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/03/12, 03:55 PM
If you must use whey(it is all you have), do this. Take 1 tbsp. flax oil about 20 min. before the shake. In the shake, mix your whey and some fiber. Flax meal will work great here, 2 tbsp.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com